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Runners’ Blog

Running with the best

Archive for the 'Running Gear' Category

Shoes For You

Tuesday, April 4th, 2006

It’s Springtime. Time to add some speed work, up the miles and do some runs. It’s also time to get some new shoes. Yep, at least every six months. If your like most runners, you’ll check out the best deals first. Not a bad idea but, don’t buy shoes [...]

Heart Rate

Wednesday, August 31st, 2005

Keeping the Beat: Heart Rate Monitors

So, you are sweating through another run wondering whether you’re over exerting or not working hard enough? A good heart rate monitor can measure your heart rate during exercise and is the most accurate way to gauge your running performance.

According to the American Heart Association, an ideal workout heart [...]

Hydration

Wednesday, August 31st, 2005

Hydration 101

Drinking water regularly, or staying properly hydrated, is important when running or exercising to maintain cardiovascular health, proper body temperature, and muscle function.

There are several running accessories to help you stay hydrated:

•a Camelbak hydration system, which is an insulated bladder worn on your back
•a hydration bladder in a fanny pack that is ultra [...]