Runners’ Blog

New comment “Shoes For You”
Comment:
Hey,
I really like the suggestion about writing the dates on my shoes! I bought the
Adidas Women’s Response www.runbargains.com last
month and love them. Since I’m I light runner, do you think I still need to
replace my shoes every six months?
Attagirl
New favorite shoe store www.RunBargains.com

Yes, even light runners need to replace their shoes [...]

What do you recommend for someone who is suffering through prolonged injuries but hopes to comeback and run well again?
Jere Langlois from Palm Springs, CA

The number one thing to keep in mind after dealing with injuries is patience. This is especially hard if you have been successful with you running before the injuries.
A close [...]

Lon Waters from Newcastle, WY
How do you devise a good plan for coming back after a long layoff to first get into shape and then, reach a goal?

There are alot of resources for helping runners like you come back and compete to their potential.

The first place you might try is a local running group with [...]

Jerelyn Langlois from Palm Springs, CA
How do you respond to all those people who tell you they just can’t run because it’s sooooo boring?
Ah, come on you know they’re just jealous. Boring is being trap inside all day. If they only knew what they’re missing out on :
Friends-Having a solid group of [...]

For someone who has been running for many years with some ups and downs, what can you recommend to keep the motivation high?

Lon Waters from New Castle, WY

Alot of motivation depends on your personality and running goals.
Running partners are a great way to stay motivated in that you have someone to meet regularly, you’ll [...]

Carol from Third Lake, IL
How can I tell the difference between an ache I can run through and an ache I’d better not run through?

The biggest difference between an ache where it’d be okay to run and an ache where you’d be tempting injury is usually in the pain level. Also, an ache is [...]

What is the best material to wear on long runs that keeps you from overheating and prevents chafing?
Aaron Beal – Wooster,OH

Each of the different manufacturers have their own material name applied to their product.
Most are using high tech synthetic fabrics in their clothing that is specifically designed to wick moisture and regulate body temperature. [...]

Jackson Dempsey from Ashland, OR
How can I tell if I am not drinking enough water during my runs?

Signs that you are not drinking enough while training may include: fatigue, dizziness, clumsiness and/or irritability. Also, you may notice a difficulty in maintaining pace and may have soreness the next [...]