Runners’ Blog

The last posting on weight training explained the benefits of adding a weight routine to your running program. To continue with the introduction of weight exercises try-

SQUATS
These squats are not the ones the hulksters at the gym are doing. They are with light weight and done slowly with control.
Done properly, squats will improve the imbalance between the quadriceps and hamstrings, common in runners, while building strenght for quick, powerful running .

Holding a 15-20 pound dumbbell with both hands and arms hanging in front
Lower yourself into a sitting position as far as you can go without your upper body leaning in more than a few inches
Raise up slowly and repeat 20 times 1-2 sets

Be careful NOT to allow your knees to extend past your toes
Make sure to look up with eyes on the ceiling to keep you from falling forward
Heels should stay down

This entry was posted on Tuesday, May 30th, 2006 at 11:31 pm and is filed under Advice, RunTips, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.