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Response to comment on “Shoes For You”

New comment “Shoes For You”
Comment:
Hey,
I really like the suggestion about writing the dates on my shoes! I bought the
Adidas Women’s Response www.runbargains.com last
month and love them. Since I’m I light runner, do you think I still need to
replace my shoes every six months?
Attagirl
New favorite shoe store www.RunBargains.com

Yes, even light runners need to replace their shoes every six months. The materials used, primarily the EVA (aka ethylene vinyl acetate) in the midsole, are affected by the repeated impact of running. The “compression set” of the EVA is when the the midsole loses it’s ability to expand after compression. Also, unless you strictly use your shoes for running, that means no gym, no walking, they are being used. Trying to get that extra mile could set you back a few weeks with an injury. We all like to save money but shoes can be the reward for being dedicated to your health and overall fitness.

This entry was posted on Monday, April 17th, 2006 at 11:14 am and is filed under Running Shoes, Advice, RunTips, Queries. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Response to comment on “Shoes For You””

  1. DaveNTempe Says:
    July 19th, 2006 at 2:02 pm

    Most daily runners should always have 2 pairs of running shoes and rotate them. This will allow a day for them to dry out and eventually both will last a little bit longer! Also, usually about 400-500 miles is about the maximum mileage most (even lightweight runners) should expect from their shoes. Never sacrifice on cheap pair of shoes or a knock off pair unless they are a proven model that’s on sale and or being discontinued.

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